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Peppers Help You Lose Weight

Sweet peppers and black peppers do not belong to the same family. Sweet peppers are plump, bell-shaped vegetables featuring either three or four lobes.

Peppers are loved for their versatility in many great dishes, including grilled for barbecues, stuffed with desired filling and baked, steamed with other veggies, cooked in sauces or stir-fries, or eaten cold, crisp and raw in salads or as snacks any time of the day.  No wonder they're the favourites of the vegetarians and vegans.

They come from the colorful Capsicum family which can be split into two main categories - sweet bell peppers and the spicy chilies, such as jalapenos. The difference arises from the presence of capsaicin in chilies (which I'll explain soon) but not in sweet bell peppers.

Sweet bell peppers are also known as capsicums, sweet peppers or green / red peppers.

All sweet bell peppers start out green and change color as they ripen. Depending on the stage of ripeness and their varieties, their colors range from orange, yellow, red, purple, brown, black, ivory or green, and so do their sweetness.

But green bell peppers remain green throughout the ripening process. Thus, it can be challenging to differentiate the other bell peppers from the green variety before they ripen.

All peppers provide an excellent source of vitamin C. Green bell peppers contain as much as two times of vitamin C as oranges, while red or yellow pepper pack three or four times the daily value of vitamin C.

Besides power-packed with vitamin C, bell peppers also provide vitamin B6, phytochemicals such as lycopene and beta-carotene (the precursor for vitamin A), folate, potassium and plenty of fiber. Chili peppers contain an additional substance, called capsaicin which has many health benefits:

1. Effective treatment and natural pain relief for inflammation such as arthritis, psoriasis, diabetic neuropathy.

2. Reduce risk of heart attack and stroke as it helps to reduce cholesterol levels and formation of blood clots.

3. Clear blocked nose and congested lungs.

4. Prevent prostate cancer by inhibiting growth of cancerous cells

5. Prevent stomach ulcers by killing bacteria in the stomach and stimulate more protective stomach juices.

6. Help to lose weight as it speeds up your body's metabolism, suppresses appetite and cravings for sweet foods.

7. Lower risk of Type 2 diabetes by controlling your blood sugar level.

Capsaicin is what makes the chilies hot as it produces a strong burning sensation in the mouth. The seeds are not the main culprits for causing the hotness. Actually, capsaicin is most concentrated in the white membrane where the seed is attached.

Thus, you should be careful when handling the chili peppers so as not to let them come in contact with your skin or eyes such as rubbing your eyes with your hands after touching the chilies. Wash your hands thoroughly with soap and water after handling the chilies.

Should you eat a really hot chilli which causes an unbearable burning sensation in your mouth, drink milk or eat yogurt, rice or bread instead of water to ease the pain.

Peppers are available in the markets all year round. Choose well-shaped, firm and glossy peppers which feel heavy for their size. Look out for unhealthy peppers with soft or wrinkled areas, cracks, slashes or black spots. Except for jalapenos which often have shallow cracks at their stem ends, chili peppers should be free of crack.

It's best to wrap the peppers in paper bags or paper towels and store in the refrigerator to keep their freshness, up to 5 days for bell peppers and up to 3 weeks for chili peppers.

Remember to wash the peppers before cooking so as to remove the wax on their surfaces.

About the Author

Laura Ng invites you to find out more bell peppers health benefits and chili peppers health benefits so that you know exactly how to maximize their nutritional benefits to help improve your health and help you achieve ideal weight without side effects. Visit iOneHealth.com now and take your health to the next level.

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